A New Chapter in My Frostbite Series Adventure

The first race of this year's Frostbite Series marked a significant milestone in my running journey. It was not only a return to a cherished winter tradition after the pandemic pause but also my debut as a board member of the Saint Louis Track Club. The 12k race, part of a series I've eagerly participated in for years, took on a new meaning as I embraced my evolved role.

The Frostbite Series has always been a winter highlight for me, a time when I push my limits and often achieve my best times. There's something about the cold weather that invigorates me, sparking a stronger, more resilient version of myself as a runner. Today, the weather was unusually mild for a winter race, hovering around the 50s — an ideal condition that blended the briskness of the season with the comfort of a cool autumn day.

Running alongside Ty, a familiar and encouraging presence, added to the excitement. Our strides in sync, we navigated the course, each step a testament to our dedication and the camaraderie that running fosters.

My perspective on the event has transformed dramatically since joining the Track Club's board. The shift from a regular participant to a hands-on organizer has been enlightening. The hours spent preparing before the race and assisting afterwards have deepened my appreciation for the intricacies of race organization and the communal effort it entails. This behind-the-scenes involvement has connected me more deeply with the St. Louis running community, transforming my experience from that of a solitary runner to an active contributor.

A heartfelt thank you goes to Bob and Mike, the race directors whose tireless efforts make the Frostbite Series a reality each year. Their dedication is the backbone of these events, ensuring that each race is not just a competition, but a celebration of the running community's spirit.

With this race behind me, I eagerly anticipate the next one in two weeks. It's not just about crossing the finish line anymore; it's about being part of something larger — a community of runners, volunteers, and organizers, all united by our love for the sport and our commitment to each other.

Tsunami Warning for Lincoln Nebraska

Tsunami Dawkins Augustine was born at 13:05 on September 26, 2011 at Bryan Hospital in Lincoln, NE. He weighed 8 lbs 5 ounces and measured 20 inches. Mother and baby are doing great!

Kid on a Leash

Has anyone seen these kid leash products around? Sometimes I see them at the zoo, farmers market, or other crowded areas. If a company can make a product that will make a parent feel a little bit safer, there will always be people out there to buy it. When I see one, it reminds me of that scene in Rise of the Planet of the Apes when a leashed Caesar sees a dog on a leash and turns to Will and signs, "Am I a pet?" The idea of the product is that it will keep the child safe and nearby. It is designed to subside the fear that a child will run off or get abducted. I think that if someone is out to abduct a child during the few seconds when a parent is looking away, a leash is a very small deterrent, and likely, not effective. All the abductor would need is a nice pair of scissors or simply their fingers. The latch cannot be that hard to work. If anything, having a leash might give a parent a false sense of security causing them to pay less attention to the child. In that case it

The Poky Little Puppy

Sometimes Jupiter likes to read the classic Golden Book tale, The Poky Little Puppy before bed or nap time. This is another of many children's stories where the intended moral of the story seems to have been surpassed by a message that, I think, conveys the nearly the opposite message. The Poky Little Puppy is a story about five little puppies who dig a hole under the fence to go out for a walk in the wide, wide world. The fifth, poky, puppy is always behind the others. Eventually the poky little puppy smells the dessert that is prepared for the puppies each night. The four other puppies smell it too and hurry home while the poky puppy takes his time. The four puppies then eat their dinner and are scolded by their mother for digging a hole under the fence with the punishment being that they do not get dessert. Then along comes the poky puppy after everyone is asleep. He is met with no dinner but left over dessert, since the four puppies were not able to eat it. This scenario takes

Kirk blAug

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