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Showing posts with the label Work Challenges

Unwinding from the Tangles of Stress: Meditation, Running, and Gaming

Today was a whirlwind of tension, beginning with an anxiety-inducing co-parenting counseling appointment. To add to the strain, a complex problem at work presented itself as an unyielding puzzle, contributing another layer of stress to my already fraught day. In search of solace, I turned to my meditation practice, hoping to find balance in its calming repetition. When a single session didn't suffice, I doubled down, giving myself over to the practice a second time. Seeking further release, I laced up my running shoes and set out with Goat, my loyal companion, for a run that I hoped would clear my mind as effectively as it would energize my body. However, it wasn't until the responsibilities of work and the weight of the appointment had lifted that I truly found my escape. I delved into the virtual worlds of video games—a realm where stress and reality dissolve into pixelated adventures. Today, I lost myself in the creativity of Tsunami's Mario Maker level, then transitione