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Showing posts with the label sleep

How Nap Time Works

First, you put the baby down in its crib for some rest. Nap time can begin. Then the baby decides it is hungry. So you mix a bottle of formula or prepare some milk. You feed the baby. The baby falls asleep while eating and NOW nap time can begin. But wait. What is that smell? You carefully try to change the baby without waking it up. The baby wakes up. The baby has more room and is hungry again. You feed the baby again. The baby is asleep. Nap time can FINALLY begin. Except now you realize the three-year-old is not napping due to all the noise from the baby. So it goes... There was a point in time when nap time for the boys meant break time for dad. Never again.

ADHD and Sleep

It would be no surprise to me to find that ADHD is way over diagnosed. I was on Ritalin as a kid and even as an adult. While I cannot say with certainty that I was misdiagnosed, I could see that many kids were. Now being married to a pharmacist, I can see that many more kids still are. According to The Inquisitr , there is a recent study that was published in the American Journal of Family Therapy that suggests a link between sleep patterns and ADHD like behavior. They studied 704 parents and some of the findings suggest that kids who have no set bedtime were eight more times as likely to hit, punch, and kick their parents. These kids were also likely to get disciplinary notes from schools and have low self-confidence. Kids who shared a bed with parents or siblings were also seven more times as likely to result in these behaviors. I have always thought that it would be better to spend more time looking at adjusting behaviors before going on meds for any reason. This goes for any healt